About Ann
Welcome
I believe healing begins with awareness.
My name is Nguyet Nga Huynh — you can call me Ann. I am a yoga instructor, and I have completed both the 200-hour and 300-hour teacher training programs certified by Yoga Alliance.
I have been practicing yoga for over ten years. Along the way I explored several styles, including Hatha yoga. I chose to teach balanced restorative yoga because it is gentle and safe for students, and it carries naturally from the mat into daily life.
- 200-hour & 300-hour Yoga Alliance teacher training
- Practicing yoga for more than 10 years
- Balanced restorative yoga, centred on breath, spine & balance
Balanced restorative yoga
My practice focuses on three things: the breath, the spine, and balance. Here, balance means more than standing steadily. It means harmony between body, energy, emotions, and mind.
Safety always comes first. I use supportive props such as blocks, straps, bolsters, a wall or a chair, so you can enter poses more easily, hold them comfortably, and keep a gentle, deep, steady breath.
When the body returns to balance, the breath flows more smoothly, and many students leave feeling refreshed and lighter after an hour on the mat.
Yoga is not only an hour on the mat. Good alignment and mindful breathing become part of how you sit, stand and move every day. Gentle meditation practices, such as mindfulness and gratitude meditation, can help nurture a more positive outlook, self-kindness, and a deeper love for life.
This practice welcomes men and women of all ages, including beginners, older adults, and women during pregnancy and after birth (with the approval of your care provider).
Begin your practice
Every session is shaped around you. Reach out and Ann will help you take the first gentle step.