Ann and a student balancing together in dancer pose in a sunny flower garden

Meet Ann

Welcome

I believe healing begins with awareness.

Through therapeutic yoga, mindful breathing, and gentle movement, I help students reconnect with their bodies, improve mobility, and cultivate a sense of calm and balance in everyday life.

200-hour & 300-hour Yoga Alliance teacher training
Practicing yoga for more than 10 years
Balanced restorative yoga, centred on breath, spine & balance

Read Ann's story

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Breath

Breath is the First Medicine

Every breath influences both body and mind.

Gentle, mindful breathing helps reduce stress, calm the nervous system, improve circulation, and support the body's natural ability to restore balance.

Through breath, movement, and awareness, yoga becomes a pathway to greater ease, strength, and well-being.

Gentle, supported practice

Therapeutic Yoga

Each session is shaped around your body and what it needs today. Movements are slow, supported, and guided by the breath, so the practice stays safe and comfortable.

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Back Pain

Gentle movement for the spine, gradually building comfort, mobility, and support through the back and core.

Neck & Shoulder Care

Easing tension that gathers in the neck and shoulders, with attention to posture and daily habits.

Balance

Steady, supported practice to build stability and confidence on your feet, one step at a time.

Stress Relief

Slow breathing and restorative poses that invite the body and mind to settle and rest.

Hormonal Balance Support

A calm, restorative practice that supports your well-being through life’s natural changes.

Healthy Aging

Practice adapted for every age, helping you stay mobile, strong, and at ease in your body.

Yoga supports, but does not replace, medical care. Please check with your doctor if you have a health condition.

Everyday well-being

Why Breath Matters

A few quiet minutes of mindful breathing can change how the whole day feels.

Better Breathing

Notice your breath and let it become slower, deeper and more even.
Stress Reduction

Long, easy exhales help the body shift into a calmer, more relaxed state.
Calmer Mind

Following the breath brings your attention gently back to the present moment.
Healthy Circulation

Steady breathing and gentle movement can support healthy blood flow.
Body Awareness

Reconnect with how your body feels as it moves, rests and breathes.
Balance & Well-being

Small, regular practice supports both physical and mental well-being.

Classes

Yoga Designed Around You

Whether you are recovering from injury, improving mobility, reducing stress, or simply looking for a gentle and mindful practice, each session is tailored to your individual needs.